Experts agree that pregnant women should get a minimum of thirty minutes of exercise every day. The benefits to exercising while you are pregnant include: Decreased weight gain during pregnancy Decreased labor time Fewer complications during pregnancy Fewer complaints physically Faster recovery after the baby is born Faster weigh loss after the baby is born These benefits have more and more expectant moms ready to get fit. The only problem is that many of these women, especially the new moms-to-be, are just not sure where to begin, and which exercises are the safest for the baby. Here are some of the exercises that many pregnant women find... read more >>