Fundacion Centro De Equinoterapia Ips Neiva

Having acne means giving extra care to your skin. If you’ve normal skin, on that point are factors that could change the skin to oily or dry. Using care and paying attention to your skins needs can help prevent and cure acne. There are several ways to help rid the skin from acne and keep it clear, or at the very least, prevent acne from spreading and relapsing. The easiest thing to do is keep your skin squeaky clean. Washing your face with a good cleansing bar or foam will fight oil build. Just be careful that the wash Is not too harsh for your skin type. A gentle soap used twice a day will keep your skin clear without being hard on... read more >>

At one time, or another, all of us have experienced insomnia for any type of reason.  There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, and losing your job. These are some of life’s serious crisis situations, where we have to let time heal, and try not to fall apart in the process.  Some of the solutions below will help insomnia, but they will not heal grief. However, if you are continually staying awake over trivial matters, these solutions will aid you to get a good night’s rest.  Remember – not every solution will work for everyone, so try the easiest ideas and make... read more >>

I am not a Yoga teacher. I’ve only attended about 3 Yoga classes although my gym offers Yoga classes. So, why am I writing about Yoga when I know nothing about it? I am curious – that’s my nature. And through the years, this curiosity has helped me develop a career as a freelance graphic designer and writer. And it is through a very weird type of Yoga (my own type, or whatever I thought was Yoga at that point in time) that helped me swim ashore when I was teetering between drowning in the sea of depression after giving birth to my sons. Both times, I was hit badly and constantly turned to the bottle for a solution. The bottle never will... read more >>