Archive for the 'Yoga' Category
Yoga – The Solution for Insomnia
At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, and losing your job. These are some of life’s serious crisis situations, where we have to let [...]
Posted in category: Yoga
August 26, 2009 by admin with Comments (2)
Tags: fit, Fitness, Health, healthy, insomnia, sleep, sleeping, sleepy, Yoga
Yoga – A Cure for Modern Day Stress
As we walk the tightrope between modern life and our animal instincts, the human race strives to find balance. In our bodies, our minds, our environment, in our lives. With our brains over-stimulated and our bodies more sedentary than ever, many of us suffer from the fatigue and imbalance that comes from chronic stress without [...]
Posted in category: Yoga
January 1, 2009 by admin with Comments (2)
Tags: benefits, stress and health, what is stress, yoga and breath, yoga and exercise, yoga and health
Yoga For Relaxation
People practice yoga for a variety of reasons. Many yoga practitioners are interested in the health benefits that come from regularly performing the routines. Others want a state of harmony between inner and outer self. Still others practice yoga primarily to relax. A State of Harmony The profound relaxation available through yoga includes a state [...]
Posted in category: Yoga
August 26, 2007 by admin with Comments (0)
Tags: Yoga, yoga class
Yoga for mothers
I am not a Yoga teacher. I’ve only attended about 3 Yoga classes although my gym offers Yoga classes. So, why am I writing about Yoga when I know nothing about it? I am curious – that’s my nature. And through the years, this curiosity has helped me develop a career as a freelance graphic [...]
Posted in category: Yoga
January 26, 2007 by admin with Comments (0)
Tags: body, calm, calming, Health, healthy, meditate, meditation, mom, moms, mother, motherhood, mothers, nutrition, peace, pregnancy, soul, woman, women, Yoga